In Part Two, we’ll take a look at the following. Most of these sections contain links to other articles pertaining to the topic:
– Changes
– Intro to what you can do
– Knowing and listening to yourself
– Healing and releasing your past
– Accepting responsibility for all of you
– Staying out of fear
– Consciously create and hold your attention, energy, and thoughts on what you do want
– A key to ascending
– Speaking your truth
– Who are you really?
– You are contagious
– Calling your energy back to you
– A note from Jan
– In a nutshell
– Laughter
Changes
We are in a time – energetically – of changes. We are in transition from where we were to working and moving towards where we deserve to be (in accordance with our frequency); but this means more changes will move from our energy fields to our “physical” reality.
Even though changes can be uncomfortable, there are some things you can do to keep yourself on track.
What Can I Do?
You can do the work, or if you started then continue working on the following:
Knowing and Listening to Self
How many times have you ignored that “gut feeling” or intuitive ping, ignored it, and later thought, “I should’ve listened to myself.”? It’s important to begin listening to yourself. It may take practice because a lot of us were/are still in “Listen to others; don’t listen to self” programming.
For More:
Know Self (Energy Update – February 9, 2020)
The Truth Can Be Heard and Felt (News & Views – January 7, 2019)
Sabotaging Self with Self-Doubt
A How-To Guide for 4th Dimension
Remembering Who You Really Are
Healing and Releasing Your Past
Facing that which you had ignored; stuffed away to be dealt with later…which the time is now…helps you empty the old stuff out. This makes room for the new to come in. It also “lightens your load”, providing the opportunity for you and your energy to elevate.
For More:
Being Triggered (Energy Update – September 18, 2023)
Pardon Me…Your Past is Showing
Accepting Responsibility for All of You
Accepting responsibility for ALL of you puts you back into the driver’s seat for your life/reality. It removes the victim-mode energy from your being.
In victim-mode, you are giving away your precious power. I don’t mean ego-wise. I’m talking about your energy. Getting your energy back means more energy, more control, for you.
For More:
Stay. Out. Of. Fear.
Why? For a few reasons: Fear weakens your energy field. A weakened energy field may also weaken your physical body; you cannot hear or feel your inner guidance or truths when in fear. Remember, fear is anything that is not of love. When in fear, you become malleable (easily influenced) for negative energies to distract you, control you and/or direct you.
If you catch yourself moving into, or are in fear, there are probably a myriad of ways to move out of it. Here are some examples:
- Think of something that makes you smile – your child, a happy memory, a butterfly, and kind act someone did for you.
- Play with your animal companion. Animals live in the now and playing can help you to adjust your energy.
- Move into gratitude. What are you grateful for? List them.
- Put one hand on your forehead and one on your heart. It is safe, close your eyes and feel that connection.
- Be direct with your thoughts. “Nope, I’m not going there!” and turn your attention and thoughts elsewhere.
- Gardening; sitting with your back against a tree or hug a tree and allow the fear to leach out of you.
For More:
Energy Update – January 28, 2024
How Can There Be An Us Versus Them?
Consciously Create and Hold Your Attention, Energy, and Thoughts on What You Do Want in Your Reality
This is most important now. We are quick to list what we don’t want, but the energies only knows what your attention and thoughts are on; and that is what the Universe will bring to your front door.
Instead we need to flip that and put our intentions, focus and energy into what we DO want. For example:
- Peace for self and peace for all humans.
- To be in one’s highest and best timelines.
- To be in one’s highest and best energy.
For More:
A Key to Ascending
Ascension is not about rising up and going someplace else. It’s all about you and what’s going on within you – your energetic frequency and vibration.
A key to your individualized ascension process is to be authentically you. No masks, no hiding, no pretending to be something or someone you truly aren’t.
For More:
Stripped Down to the Bare Bones
Remembering Who You Really Are
Speak Your Truth
Speaking and living your truth is important.
It doesn’t mean:
- You say every mean or hurtful-to-others thought comes spewing out of your mouth.
- That your beliefs and truths need to be shoved down someone else’s throat.
- That you should shout your beliefs and truths from the mountain top.
- To not be a “yes-man” just to be liked, etc., if it goes against what you feel is your truth.
It can mean:
- Walking your talk.
- You can speak your truth without being abrasive or aggressive.
- You can set boundaries in your life and sticking to them (self-respect).
- Living your life as the real authentic you.
For More:
The Truth Can Be Felt and Heard (News & Views – January 7, 2019)
Who Am I?
Because we’re accepted labels throughout our life that defined who we are, we aren’t sure who we really are. We each became a compilation of expectations, labels and conditionings from those throughout our life.
So, who are you really?
For More:
Be the Best You That You Can Be
Know Self (Energy Update – February 9, 2020)
You Are Contagious
Whatever energy you are exuding; where ever your thoughts lead you, your energy is a contagion to others. I recommend being a contagion for peaceful energy; loving energy; truthful energy. Spread that around everywhere you go.
For More:
Call Your Energy Back to You
We can call our energy back to us. Again, there’s a few ways to accomplish this. One is Soul Fragment Retrieval.
Another is to sit still and say, “I’m calling all of my energy back to me. It is cleansed and filled with white light before it reincorporates into me.”
A Note from Jan
I hope this guide helps you on your journey. Please remember, this information is coming from my experiences, understandings, beliefs and truths as of now. You’re welcome to take what fits you and leave the rest.
* Reminder: You accept responsibility for your own actions, thoughts and words.
In a Nutshell
I cannot say the any magic words to help you on your path. I can, however, offer this article to help you on your journey. But the nutshell is this: Finding or discovering your authentic self and living your authentic life is pretty important for this lifetime.
I can’t say this article is a catch-all since we are constantly changing, individually and globally. But this may be a good place to start or to review.
Laughter
Okay, enough heavy stuff. Genuine laughter raises your frequency, so if you want, here are some of my YouTube channel bloopers… perhaps they’ll make you laugh and lighten your energy! I have other videos on YouTube of various topics. You can find those at my Youtube channel: @jantoomer3828
by Jan Toomer
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