by Jan Toomer | Mar 17, 2009 | Grounding Exercises, Podcasts, Shielding
These podcasts are for private use – and you use them at your own risk and you assume all responsibility. You cannot sell, or include these in any event that a fee is charged. Do not do visualization or meditation exercises while driving. Please shield prior to...
by Jan Toomer | Mar 11, 2009 | Grounding Exercises, Podcasts
Here is an alternative grounding exercise. Do not do visualization exercise while driving or operating machinery. (Music by Sara Ayers; sound effects by BristolStories, freesound.org) Jan Toomer http://metaphysical.podbean.com/mf/web/ebd3/Grounding2.mp3Podcast:...
by Jan Toomer | Feb 27, 2009 | Grounding Exercises, Podcasts
If your meditation/visualization does not contain a grounding at the end, it’s a good idea to get in the habit of doing it yourself. If you don’t ground after meditation/visualization or energy work, you may feel off balance, klutzy or spacey. Grounding...
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