Bus Trip Meditation

Bus Trip Meditation exercise to meet your guide. Do not drive while doing this visualization. (Music by Rebirth “True Spirit” – music.podshow.com — Bells/sound effects by BristolStories – freesound.org) Jan Toomer...

Grounding Exercise 2

Here is an alternative grounding exercise. Do not do visualization exercise while driving or operating machinery. (Music by Sara Ayers; sound effects by BristolStories, freesound.org) Jan Toomer   http://metaphysical.podbean.com/mf/web/ebd3/Grounding2.mp3Podcast:...

Grounding Exercise 1

If your meditation/visualization does not contain a grounding at the end, it’s a good idea to get in the habit of doing it yourself. If you don’t ground after meditation/visualization or energy work, you may feel off balance, klutzy or spacey. Grounding...

Shielding Exercise

Shielding is a form of protection. We are bombarded with energy daily, and a lot of it, we don’t really want. I recommend that beginners shield as often as possible – preferably at the top of the hour – to become well practiced at it. Do not use this...

Step Meditation

Below is the Step Meditation. Please shield before doing this exercise. Do not use this while driving or operating machinery. Because of the size of this file, there is only a short pause between ‘steps’. Please pause your player in between, allowing...
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