Here is an alternative grounding exercise. Do not do visualization exercise while driving or operating machinery.
(Music by Sara Ayers; sound effects by BristolStories, freesound.org)
Podcast: Download
Here is an alternative grounding exercise. Do not do visualization exercise while driving or operating machinery.
(Music by Sara Ayers; sound effects by BristolStories, freesound.org)
Podcast: Download
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