Below is the Step Meditation. Please shield before doing this exercise. Do not use this while driving or operating machinery.
Because of the size of this file, there is only a short pause between ‘steps’. Please pause your player in between, allowing yourself any time you need to complete each step.
(Music by Crystal “Gypsy Blue Lotus”, music.podshow.com; sound effects by BristolStories, freesound.org.)
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