Take Time to Relax

Take Time to Relax

A single shoe in a dryer and the dryer is turned on. The uneven thumping of the shoe as the drum spins, dropping the shoe again and again. You cringe each time it thumps. You tighten up because you know it’s going to thump again, but don’t know when. And you can’t...
What Is Wrong With Me?

What Is Wrong With Me?

This is a question I have heard a lot these last three weeks or so. If you’ve no medical issues (see your Dr. for that) or mental health issues (see a therapist with this) – then I’m pretty confident that answer is “Nothing. Nothing is wrong with you.” Can’t...
Emotional Toxic Waste Dump Site

Emotional Toxic Waste Dump Site

There are some people who only contact me when their life gets rough. That is a compliment to me. Then there are those who will use you as their emotional toxic waste dump site. I know because I had allowed it for years. These types of relationships (and I use the...
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